Free CDPHP Wellness Class: Secrets to a Great Night’s Sleep

Secrets to a Great Night’s Sleep                                                                                                              Monday, May 21st @ 3:30-4:30pm

Learn to create a healthy sleep environment as well as proven techniques for revitalizing sleep.  Experience simple ways to falls asleep, stay asleep and get back to sleep.

Register by calling 518-641-4800 or go to www.cdphp.com/classes